Join us for this gentle but challenging practice that has a bit more of a core focus than a standard Hatha Yoga session. The class is accessible to all levels but the ability to get up and down from the mat is essential. Strengthening all aspects of our core, front, back and sides will help us with many aspects of our lives. This class is user friendly with an emphasis on doing what you can do - Yoga should feel good! We look forward to having you join us in the studio. We offer pre-registered series to ensure we maintain small class sizes providing lots of space to setup in the studio. This also provides a more welcoming environment, personalized feel and connection to the instructor alongside the ability to grow your practice through the series. To secure your space please register early and we will see you soon!