In this class we will start with a gentle warmup and slowly move through numerous seated, standing and supine poses. The goal is to increase or maintain mobility, particularly in the joints. Though we will try a wide range of traditional poses, the transition from one asana to another will happen slowly, giving our bodies time to adjust and align in ways that will prevent injury. This class is suitable for every age and level, but will include time spent on hands and knees as well as seated and standing, so must be able to make those transitions independently.