Description: Start your day with intention and calm energy! This gentle, beginner-friendly session is designed to softly awaken the body through mindful movement, breathing, and light stretching. You’ll move through a series of slow, flowing postures that enhance flexibility, reduce tension, and prepare you for the day ahead. Perfect for all levels, this class offers a peaceful space to connect with your breath, center your mind, and greet the new day with clarity and ease. We encourage students to bring their own mat to class. We do have mats available in studio as backup. Instructor Bio: Michelle is an 800-hour certified yoga teacher with a deep passion for supporting the health and vitality of adults through mindful, accessible movement. With a background in therapeutic yoga and functional anatomy, Michelle creates inclusive classes that prioritize joint health, balance, breathwork, and nervous system regulation. Michelle owns WestCoast Duck yoga in Brentwood Bay working with clients individually to customize sessions for individual needs.