Join us for a free trial session: Tuesday, October 28th 8pm - 9:15 In Yin, we take our mind & body to a quiet space while targeting the deeper connective tissue in the hi[PS, spine & shoulders, This helps to increase flexibility & health and to release in these areas. We do fewer poses in class & passively hold them longer, either seated or reclining on a yoga mat with blankets & bolsters. These poses will be interwoven with the breath & guided imagery leading to periods of silence & reflection.