Description

Join Personal Trainer and Group Exercise Instructor, Jenn Bingham, for a full body workout. This Boot camp style workout includes cardiovascular conditioning, strength training, core work and stretching. Examples of exercises performed include running, squats, lunges, pushups, burpees, jumping jacks, and mountain climbers.It is helpful to have exercise experience, but modifications will be offered to increase or decrease intensity to meet each participant’s needs. Jenn will vary the exercises and format for every workout, so no two boot camp classes are the same. Participants are required to bring weights, water and their own mat.

Activity Sub-Category

Adult Health & Fitness

Location

North Yarmouth Community Center at North Yarmouth Community Center

Instructor

Jenn Bingham