Description

Mondays will be Interval Training workout combined with strength/stretching. Interval workout is 40-minutes with time for a longer warm up and longer cool down using stretching techniques to sculpt and lengthen your body for a stress releasing finish.Wednesdays will be similar to Mondays but sometimes without the timer. This allows for some flexibility but will still deliver a solid one-hour workout. Warmup and stretching included. We concentrate on all muscle groups. No two classes are exactly the same!Moves can be modified to accommodate individual fitness levels. Please bring hand weights and a mat to both classes.No class December 22-31 and January 19

Location

North Yarmouth Community Center at North Yarmouth Community Center

Instructor

Julie Waterman