Description

This is a perfect fitness class for people looking to reconnect with their bodies and their neighbors. Even if you have been away from fitness for a while or have experienced illness or injury, you are absolutely welcome!You will enjoy a creative combination of cardio exercises, weightlifting, pilates, core, balance, and yoga. Modifications will be shown for every movement, so this class is open to all ages and abilities. We focus on what we can do, rather than what hurts or doesn’t work. You will leave energized, strengthened, lengthened, and excited to come back to play with your new local friends. Please bring a mat as well as light and heavy weights.No class 11/11 and 11/27

Activity Sub-Category

Health & Fitness

Location

North Yarmouth Community Center at North Yarmouth Community Center

Instructor

Pasha Marlowe