Description

This class explores the fundamentals of yoga. The instruction is slow and modified for beginners, but familiar and challenging for lifelong yogis. In this class students will enjoy longer holds of both seated, supine, and standing postures as we gently flow from pose to pose. The ultimate focus of the class will be to re-align the body while strengthening and lengthening muscles.Please bring a yoga mat and a bath-sized towel to class.No class 11/26

Activity Sub-Category

Adult Health & Fitness

Location

North Yarmouth Community Center at North Yarmouth Community Center

Instructor

Annie Ware