June 07, 2025
Yoga- Restoring the Pelvic Floor - June
North Yarmouth Community Center • 120 Memorial Highway North Yarmouth, ME 04097 Organized by Community Education & RecreationAbout this event
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Description
These gentle yet challenging yoga classes focus specifically on restoring, balancing and strengthening the pelvic floor muscles. Through a combination of breathwork, restorative poses, and targeted dynamic yoga sequences, we’ll gently release tension and reawaken the muscles in this area. These two classes are designed to complement each other, offering practitioners the opportunity to attend one or both for a full spectrum of pelvic health support. These classes are ideal for anyone postpartum, in a stage of menopause (peri/post included), those looking to improve posture, balance and core strength, or those who simply enjoy a yoga class. Please bring your own mat.Activity Sub-Category
Swimming
Location
North Yarmouth Community Center at North Yarmouth Community Center
Instructor
Annie Ware
Age and Gender
Ages 18-95 · Co-Ed
Location
Sessions
Yoga- Restoring the Pelvic Floor - June
$20.00