Description

Zumba Fitness is a medium/high impact class based on dancing. Zumba incorporates several forms of dance, some of which include Salsa, Merengue, Cumbia, Belly Dancing, and Cha-Cha. Zumba benefits include burning calories, relieving stress, lowering cholesterol, improving mood, and easy to follow! Zumba is a form of exercise that is appropriate for just about anyone interested in moving regardless of fitness level or dance experience!

Zumba Benefits

• Burns Calories
• Great Stress Release
• Lower Cholesterol
• Improves Mood
• Beneficial to Mind, Heart, and Body
• Easy to Follow

Location

NASC - Exercise Room at Norwalk Arts & Sports Complex

Instructor

Patricia Sandoval
Jim Warino
Ronda Costantino
Cynthia Flores
Tenita Brown
Anthony Garcia
Laura Diaz
Anarik Castellon