Description

Increase flexibility, strength, and balance in this fun hour long class. Exercises will be done both standing and seated on chairs. No floor work is required. We will be using light weights, as well as resistance bands to build muscle power. Standing and moving exercises to improve balance and overall strength will be a major component of the class, as well as various stretches for muscles and joints where we may experience tightness and fatigue. You will feel increased strength and stability, as well as more flexible and energized after class. 6 classes.

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Please bring a large bath towel or beach towel that we will use as a bolster for certain stretches.

Age Category

Adult (18+)

Location

MTSC Auditorium A at Margaret Todd Senior Center

Instructor

Barbara Colker