Description

Stress is a part of life, but it doesn't have to overwhelm you. This hands-on class explores how creativity can be a powerful tool for stress relief and emotional balance. Through guided exercises in creativity, you'll learn to quiet your mind, process emotions, and tap into a state of flow. No artistic experience needed--just a willingness to explore and express. Walk away with practical techniques to manage stress and feel more grounded in your daily life.

Age Category

Adult (18+)

Location

MTSC Crafts Room at Margaret Todd Senior Center

Instructor

Myriam Martinez