Description

ESSENTRICS(R) is a low impact, yet dynamic full-body workout of standing, floor and barre/chair exercises. ESSENTRICS is similar to dance, with movements choreographed to music. We stretch, strengthen, and rebalance all 650 muscles and decompress your joints. It will improve your strength, mobility, balance, and posture and give you more energy and freedom of movement as you go through your day! Beneficial for all ages and safe for seniors. *Bring mats and resistance bands. *No class Jan 19, Feb 2, and Feb 16. 5 classes

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Bringa mat and resistance bands.

Age Category

Adult (18+)

Location

Hill Community Room at Hill Community Room

Instructor

Elizabeth Lynn