September 04 - October 23, 2025
Essentrics: Thursdays
Hill Community Room
1560 Hill Road Novato, CA 94947
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Description

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Essentrics
ESSENTRICS(R) is a low impact, yet dynamic, full-body workout of standing, floor and barre/chair exercises. ESSENTRICS is similar to dance, with movements choreographed to music. We stretch, strengthen, and rebalance all 650 muscles and decompress your joints. It will improve your strength, mobility, balance, and posture and give you more energy and freedom of movement as you go through your day! *Bring mats and resistance bands. 8 classes
Bring mat and resistance bands.

Age Category

Adult (18+)

Location

Hill Community Room at Hill Community Room

Instructor

Elizabeth Lynn

September 04 - October 23, 2025ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Hill Community Room1560 Hill Road Novato, CA 94947View Map
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