Please note the time for this class has been updated to 7:40-8:30. Enjoy a non-impact, full-body workout in the water. Yoga poses and Pilates exercises are performed in the water where your body becomes weightless, giving you a new kind of workout challenge. While Aqua Yogilates has a low impact on your joints, it has a high impact on your cardiovascular system. Gain core strength, stability, flexibility, and mental control.