Enjoy a morning embracing the aging body with mindfulness, compassion, gratitude and awe! During this half-day event we’ll use meditation, biology, movement and group support to feel less stressed and more joyous around the fact of aging. Our focus this term is "warmth of heart.” We’ll review how the heart is understood biologically; how the heart region plays important roles in social engagement; and how we can feel the aliveness, tenderness and courage of our own heart using mindfulness. We’ll discover how connecting with the heart helps us meet the challenges of aging with skill, ease and grace!