Description

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Pilates is a blend of strength and flexibility that builds core strength and muscle control. The primary area of focus is "the core" which includes the abdominal muscles, the hips, and lower back and pelvic floor.

This hour long class is done entirely on a mat. It is appropriate for both beginners as well as those looking to balance other fitness regimes with a low-impact class. Benefits include improved posture, balance, flexibility and strength. *No class on Sept 25. 5 classes
Try a free introductory class on Thursday, September 4 at 4:15 pm!

Age Category

Adult (18+)

Location

MTSC Auditorium A at Margaret Todd Senior Center

Instructor

Barbara Colker