Description

Enjoy the many benefits of an age-old practice which calms the body, mind, and spirit. Hatha Yoga is a breath based yoga which includes stretches, postures, breathing practices, and deep relaxation. You will build strength and flexibility over time with regular practice. Each student is encouraged to practice within their own comfort zone and at their own level. This is a place to destress and restore our physical vitality and peace of mind. I look forward to seeing you on the mat. A yoga mat and small blanket is recommended. 5 classes.

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Please bring a mat and small blanket to class.

Location

MTSC Auditorium A at Margaret Todd Senior Center

Instructor

Terri Nave