Fluid Running Thursday Senior Class 8:00am
Swim Central • 1450 Forest Gate Rd OAK BROOK, IL 60523 Organized by OAK BROOK PARK DISTRICTAbout this event
Description
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Want a really good workout without hitting the pavement? Looking for a great cross-training alternative? This invigorating deep water running class will challenge you cardiovascular system, enhance your stamina and strength (arms, legs and core), and give you all the benefits of running without the impact. Each class will include a warm-up, moderate and intense interval work, and a cool-down. This class is not just for runners, and you don't have to know how to swim to do it! Flotation belts are provided. Heart rate monitors are recommended but not required.
Bring a swim suit and towel. Flotation equipment is provided.
Bring a water bottle to class. It is very important to stay hydrated before, during and after class.
Age Category
Adult
Location
Lap Lane 6 at Swim Central
Lap Lane 5 at Swim Central