Description

Want a really good workout without hitting the pavement? Looking for a great cross-training alternative? This invigorating deep water running class will challenge you cardiovascular system, enhance your stamina and strength (arms, legs and core), and give you all the benefits of running without the impact. Each class will include a warm-up, moderate and intense interval work, and a cool-down. This class is not just for runners, and you don't have to know how to swim to do it! Flotation belts are provided. Heart rate monitors are recommended but not required.

Bring a swim suit and towel. Flotation equipment is provided.

Bring a water bottle to class. It is very important to stay hydrated before, during and after class.

Age Category

Adult

Location

Lap Lane 5 at Swim Central
Lap Lane 6 at Swim Central