Description

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Relax your mind and body while improving strength, flexibility and coordination with the ancient art of Tai Chi. This holistic exercise can improve your energy and balance and is also known to improve immune functions, circulation, breathing and digestion. This class is co-led by Dr. Xiaoping Xu and Maura Clark. Dr. Xu is a master of Tai Chi with over 25 years of teaching experience. Dr. Xu is also an MD/PhD specializing in acupuncture and holistic integrative medicine. Maura is an advanced practitioner, with experience in a variety of Tai Chi forms.
No registration will be accepted after week 1. Ages: 16+ yrs

Age Category

Adult

Location

Studio B at Family Recreation Center