Description

Learning how to swim or improving your swimming skills as an adult will open up an exciting, new range of active fitness opportunities for you! Swimming improves flexibility, muscle tone, and endurance with zero impact.

Adult Group Lessons are designed for those who are completely new to swimming or still maintain a certain fear in the water. You will work on becoming more comfortable in the water, submerging your entire face, floating on your stomach and back, and proper basic stroke and kick techniques.

Age Category

Adult

Location

Leisure Lane at Swim Central