Description

This class is designed for Seniors who would like to participate in a sensible low-impact program that results in a gradual increase in strength and mobility. Organized strength exercises using resistance bands and other non-traditional training equipment will be executed to help build strength. This class has a relaxed, friendly atmosphere and offers individual attention from our accredited staff that has been serving Ojai since 2000.

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Activity Other Category

Senior

Location

Ojai Recreation Department/Weight Room

Instructor

Gary Ryan
Skyhawks Sports Academy
Suzy Palmer
Sharmin Naghi-Manzarek