Energy surrounds us, shaping our lives and influencing everything we do. Examine subtle body energy, its flow and the advantages it offers for relaxation, personal development, and energetic balance. Discover energy working tools such as crystals, tuning forks, and cards and discuss Reiki and sound healing. Gain practical techniques for energy protection, and learn about the ways practitioners tune into energy mapping systems. Whether you're new to energy work or looking to deepen your understanding and find community, this course offers self- and group exploration, insights, and hands-on experiences to help integrate these practices into your everyday. Bring a yoga mat, notebook/pen, and an open mind and heart. If you have crystals, tarot or oracle cards, you may bring them, but these items are not required. Jessica Labonte is a Reiki & crystal Reiki practitioner, Reiki Master Teacher in training, restorative yoga guide, grief tender, end-of-life doula, oracle reader, and sound healer. She is dedicated to supporting individuals and businesses through life's transitions. Her practice, Ebb & Flow Energetics, is rooted in holistic self-care, energy work, and creative embodiment to help clients connect to their inner wisdom and embrace the ebb and flow of their life journey, wherever they meet.