Brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems, and more all relate to your gut health! Develop your knowledge of your digestive tract and how to optimize your gut health. What Your Brain May be Telling You Gut health is key to brain health! What you eat can either support or compromise brain activity. Learn about the gut-brain connection, how stress, depression, or anxiety affect your gut health, and what foods or supplements are vital for optimal brain and gut health. Stephanie Walsh is a Certified Personal Trainer and Pilates Instructor, as well as a Master Nutrition Therapist, Board Certified in Holistic Nutrition® and Eating Psychology Coach.