Have you heard of 'cord cutting' and wondered what it is? Learn how to let go of any negative energy that may have its grasp on you, whether it is from a situation, experience, or from another person with step-by-step guidance on how to release what is tethered to you. Bring a journal/notebook and pen to class, as well as a yoga mat or meditation pillow. Leave with handouts to continue this practice at home. Elle Nauman, MS, of Restoring Through Nature, LLC, guides clients to achieve their physical, emotional, and spiritual health goals through the support of essential oils and energy work (Reiki and IET). She has a Master of Science in Counseling and is certified in essential oils coaching, Usui Reiki 2, Integrated Energy Therapy and is a certified Chakra therapist. She is also the creator and facilitator of Soul Sister Circle, Maine.