Being with Birds
Olympia Parks, Arts and Recreation • 222 Columbia St NW Olympia, WA 98501 Organized by Olympia Parks, Arts and RecreationAbout this event
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Description
Join us for a serene and mindful experience at The ONE Center on Steamboat Island, where we blend the art of birding with the practice ofmindfulness.Whether you're an experienced birder or new to both birding and mindfulness, this class offers a unique opportunity for relaxation, learning,and personal growth.When we tune into the birds, we learn a lot about what's happening within ourselves and all around us. Birds’ calls and behaviors can indicate changesin weather, the presence of predators, and the health of the ecosystem. Paying attention to these natural cues can enhance our self awareness,understanding, and connection to nature. In "Being with Birds," we invite you to immerse yourself in the natural world through a blend of birding andmindfulness. This is mindfulness in nature!During this experience, you'll learn practices like sit spotting from the practice of Shinrin Yoku (forest bathing), and learn tips for bird identification throughyour senses of sight and sound. Together, we'll practice slowing down, pausing and resting in nature to discover simple ways to Be with Birds and connectwith the more than human world by the beautiful South Salish Sea and in the forest too. Bring a notebook to write down your thoughts and learnings, andclothing appropriate for sitting outside, and binoculars if you have them - they are not required for bird sits. Sit pads and chairs provided. Rain or shine,we'll practice mindfulness in nature together.We hope you come to discover the pleasure of Being with Birds to feel more connected to yourself, others, and the natural world too.
This course is held at the One Center. Instructed by Leah Hughes and Brenda Butterfield.
Activity Secondary Category
Outdoor Recreation
Location
The One Center 7400 Gallagher Road NW