Description

This class is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles, and/or find themselves struggling with stress incontinence. Discussion and exercises led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breathwork and exercises designed specifically to target these areas. Class suitable for all levels. Please bring a mat to class. (SM)

Age Category

Adult

Location

SP - Multi Purpose/Kitchen at South Point

Instructor

Mindy Ehrenfeld