Description

Sound Bath or Sound Immersion is any form of sound involving sound bowls, percussion, chimes, gongs, tuning forks, and intoning to create a soundscape in which to be able toto meditate. A key aspect of sound meditation is to begin with an "intention."

The sound itself create a lower brainwave state to help you relax without having to 'work as hard' to settle and calm the mind. The sound frequencies enter our ears and body, raising the parasympathetic part of our nervous system. The physiological effects then go on to the benefit our emotional, mental, and spiritual well-being.There will be a $5 charge.

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Sound Bath or Sound Immersion is any form of sound involving sound bowls, percussion, chimes, gongs, tuning forks, and intoning to create a soundscape in which to be able toto meditate. A key aspect of sound meditation is to begin with an "intention."The sound itself create a lower brainwave state to help you relax without having to 'work as hard' to settle and calm the mind. The sound frequencies enter our ears and body, raising the parasympathetic part of our nervous system. The physiological effects then go on to the benefit our emotional, mental, and spiritual well-being.There will be a $5 charge.

Location

Oxnard Public Library at Oxnard Public Library

Instructor

Ana Maria Lugo