Description

Step away from the hustle and reconnect with your breath in this gentle, feel-good flow. Perfectly timed for your lunch break, this 60 minute class blends mindful movement, breathwork, and deep stretches to help you reset, recharge, and return to your day feeling refreshed and centered.Whether you are at your desk or on your feet all morning, this soothing flow will melt away tension, calm your mind, and bring ease back to your body. No experience needed—just bring a mat, yoga blocks and leave feeling better.
Thursdays 12-1pm
Second session October 30th, November 6th, 13th, 20th, (no class on the 27th for holiday), December 4th, 11th, 18th
No Class 11/27

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Step away from the hustle and reconnect with your breath in this gentle, feel-good flow. Perfectly timed for your lunch break, this 60 minute class blends mindful movement, breathwork, and deep stretches to help you reset, recharge, and return to your day feeling refreshed and centered.Whether you are at your desk or on your feet all morning, this soothing flow will melt away tension, calm your mind, and bring ease back to your body. No experience needed—just bring a mat, yoga blocks and leave feeling better.
Thursdays 12-1pm
Second session October 30th, November 6th, 13th, 20th, (no class on the 27th for holiday), December 4th, 11th, 18th
No Class 11/27

Location

540 Crespi Dr.

Instructor

Marisa George