Description

Tai Chi Meditation focuses on Stress Reduction through gentle flowing upper body movements, focused breathing to enhance lung capacity and brain longevity. Rejuvenation and Relaxation of Mind, body and Spirit for everyone.

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Our sessions accommodate those with limited mobility, and we welcome the use of collapsible walkers. Please note that for safety reasons, participants should avoid wearing sandals during the class. Closed Toe shoes required.

Activity Age Group

Adult

Location

Portola Community Center

Instructor

Renate Bodden