Description

Get ready to move and energize your body with Zumba!

This high-energy, Latin-inspired workout combines cardio and dance with light weightlifting for a fun and effective full-body exercise. Each class incorporates resistance training, core work, and muscle toning to help you build strength and endurance. Perfect for all fitness levels, this class will keep you motivated and moving to the beat.
Don't forget to bring your water bottle and get ready to sweat!

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Please note that refunds will no longer be processed three days before the second class date.
What to expect when participating in City of Palmdale activities:

• Rain or inclement weather may result in class cancellation
• Bring your own water bottle

Location

Marie Kerr Park Recreation Center

Instructor

Martha Hernandez