September 02 - November 25, 2025
Senior Wellness
Palos Park Recreation Center
8901 West 123rd Street Palos Park, IL 60464
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About this event
Description
Life is motion and motion is life! Charles Wells, Community Representative for Seniors and Recreation Advisory Commission (RAC) member, will conduct this class that will include strength training and low-impact aerobic exercise. Exercises are done sitting and standing. Everyone will work at their own pace.
Location
Gymnasium at Palos Park Recreation Center
Instructor
Charles Wells
Event reminder
September 02 - November 25, 2025Tuesday, ThursdayAdd to calendar
Ages 55-255 · Co-Ed
Course Map