Description

Pelvic floor issues are common — but not normal — and they don’t just affect people after having babies. Whether you're leaking during workouts, dealing with low back or hip pain, or just curious about how your core and pelvic floor actually work, this 60-minute workshop will give you the knowledge and tools to better understand your body and feel more in control of it.
We’ll cover pelvic floor function, signs of dysfunction, what’s actually normal, and simple strategies to start feeling better. No awkwardness, just real info, practical tools, and a chance to ask questions with an expert who’s heard it all.
Level of Instruction: All levels welcome
Program Objectives:

• Practice Pelvic Floor self-assessment and awareness exercises
• Understand the Pelvic Floor functions and causes of various symptoms throughout different stages of life
• Develop strategies to address Pelvic Floor Health on your own

Instructor: Dr. Kylie Faildo PT, DPT; Pelvic Floor Physical Therapist I Owner of Jeen Pelvic Therapy

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Equipment: All equipment will be supplied.

Age Category

Adult (18+)

Location

PRC - Fitness Studio 2 at Parker Recreation Center