September 01 - December 31, 2025
Fitness: Self Defense & Awareness (18+ yrs) FALL25
Parker Recreation Center
17301 E Lincoln Ave. Parker, CO 80134
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About this event

Description

Learning how to protect yourself and those close to you is imperative. By participating in this program, you will acquire the skills needed to recognize potential hazards or threats in your surroundings, defuse tense situations, and defend yourself if needed, allowing you to safely escape until assistance arrives. Environmental awareness and self-defense training are essential for keeping you and your loved ones safe.
Level of Instruction: All skill levels welcome
Program Objectives
  • Learn how to identify dangers and potential risk factors in surrounding environments
  • Learn life skills towards de-escalation and self-defense techniques
  • Achieve fitness, health, and wellness goals
  • Increase individual self-confidence
  • Create connection to and within the community
Instructor: Vic Sauget is an 8th Degree Black Belt in Kenpo Karate, and specializes in teaching Self-Defense to the public and Police Departments in the areas to enhance de-escalation techniques and proper safety when addressing any potential dangers or threats to one's self.
Equipment Needed: All included

Sub-Activities

September 01 - December 31, 2025Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, SundayAdd to calendar
Ages 18-255 · Co-Ed
Parker Recreation Center17301 E Lincoln Ave. Parker, CO 80134View Map
fitness
Course Map