Description

Step into a world of empowerment and strength with our women-taught self-defense class. Women of any skill level are invited to join in a welcoming environment where you’ll not only learn real-life self-defense techniques but also cultivate self-confidence, tap into an empowering mindset, and enhance your environmental awareness. Our program is dedicated to equipping you with the tools to navigate any situation with confidence while learning at your own pace in a class tailored specifically to meet your needs. Each session delves into both physical and mental transformation, ensuring you leave feeling more confident, powerful, and prepared to unlock your full potential.
Level of Instruction: All skill levels welcome
Program Objectives

• Learn how to prepare yourselves to deter any risks in surrounding environments
• Learn life skills towards self-defense techniques against attackers
• Achieve fitness, health, and wellness goals
• Increase individual self-confidence
• Create connection to and within the community

Instructor: Alanna Sheridan is the owner of Warrior Woman Way, and an experience Thai-Boxing and Martial Arts professional who has been teaching women's Thai-Boxing, Martial Arts, and Self-Defense classes in both the UK and United States to empower women towards feeling confident in their everyday surroundings.

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Equipment Needed: Please Bring a towel and water bottle

Sub-Activities

• Fitness: Women's Self-Defense (18+ yrs) July
• Fitness: Women's Self-Defense (18+ yrs) May