May 01 - August 31, 2025
Introduction to Weight Training for Women (18+ yrs) SUM25
Parker Recreation Center
17301 E Lincoln Ave. Parker, CO 80134
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About this event

Description

Introduction to Weight Training for Women is an excellent class for women who would like to learn the proper mechanics of weight training while focusing on toning, strength, core and endurance. This class will encompass multiple formats utilizing dumbbells, barbells, bands, steps, stability and core training.
Level of Instruction: Beginner to Intermediate
Program Benefits:
  • Improved strength
  • Improved endurance
  • Core training
  • Proper lifting mechanics

Sub-Activities

May 01 - August 31, 2025TuesdayAdd to calendar
Ages 18-255 · Females Only
Parker Recreation Center17301 E Lincoln Ave. Parker, CO 80134View Map
Course Map