Description

Say goodbye to restrictive diets and hello to a healthier, more balanced approach to eating! In this transformative class, registrants will discover the powerful benefits of intuitive eating, a weight management method that focuses on listening to the body’s natural hunger cues, without the stress of dieting. Participants will also explore mindful eating practices, which encourage savoring food with full awareness, free from guilt or judgment. With practical tips and strategies, this class will empower individuals to embrace a healthier, more sustainable relationship with food, making each person's wellness journey enjoyable and rewarding.

Level of Instruction: All skill levels welcome
Program Objectives

• Learn how to reconnect with the body’s natural hunger and fullness cues to manage weight in a sustainable way without restrictive dieting.
• Discover techniques to eat with mindfulness, helping enjoy meals without guilt or judgment
• Gain actionable tips on how to incorporate intuitive and mindful eating into your daily routine

Instructor: Kimberly Marsh

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All equipment provided.

Age Category

Adult (18+)

Location

PRC - Kids Zone at Parker Recreation Center

Instructor

Kimberly Marsh

Sessions

1