May 01 - August 31, 2025
Mind/Body: Restorative Yoga (18+ yrs) SUM25
Parker Recreation Center • 17301 E. Lincoln Ave Parker, CO 80134 Organized by Parker Parks and Recreation
Registration unavailable.
About this event
Description
The first half of Restorative Yoga class mindfully stretches the connective tissues of the body by holding poses for three-plus minutes. It is beneficial for myofascial release, lengthening the lower body and increasing range of motion. The second half of the class will be focused on soothing the nervous system to deeply relax and rest the body. Join us for an amazing experience!Level of Instruction: All ability levels
Program Benefits:
- Increased flexibility
- Improved balance
- Improved range of motion
- Promotes relaxation
Sub-Activities
When
May 01 - August 31, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed