May 01 - August 31, 2025
Mind/Body: Restorative Yoga (18+ yrs) SUM25
Parker Recreation Center
17301 E. Lincoln Ave Parker, CO 80134
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About this event

Description

The first half of Restorative Yoga class mindfully stretches the connective tissues of the body by holding poses for three-plus minutes. It is beneficial for myofascial release, lengthening the lower body and increasing range of motion. The second half of the class will be focused on soothing the nervous system to deeply relax and rest the body. Join us for an amazing experience!
Level of Instruction: All ability levels
Program Benefits:
  • Increased flexibility
  • Improved balance
  • Improved range of motion
  • Promotes relaxation
Instructor: Janeen Alley, Michele Gorny

Activity

Mind/Body: Restorative Yoga (18+ yrs) SUM25 #53121

Sub-Activities

May 01 - August 31, 2025Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, SundayAdd to calendar
Ages 18-255 · Co-Ed
Parker Recreation Center17301 E. Lincoln Ave Parker, CO 80134View Map
fitness
Course Map