May 14, 2025
Mindfulness for Stress: Breathe, Relax, Renew
Centennial Park • 600 Nickerson Drive Paso Robles, CA 93446 Organized by Paso Robles Community ServicesAbout this event
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Description
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. This Mindfulness-Based Stress Reduction Workshop offers a gentle, proven way to reconnect with yourself and find calm amidst the chaos.
Through guided breathing exercises, body awareness techniques, and meditations, you’ll learn practical tools to reduce stress, boost resilience, and enhance your overall well-being.
Whether you’re managing work pressures, family responsibilities, or simply need a moment for yourself, this workshop will help you feel more grounded, centered, and renewed. Join us to breathe, relax, and rediscover your inner calm.
$5 discount for additional family members (must register at same time if registering online).
$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.
Please wear comfortable clothes.
Activity Other Category
General/Workshops
Location
Centennial White Oak Room at Centennial Park
Instructor
Art Kuhns
Age and Gender
Ages 18-255 · Co-Ed