Description

Life gets noisy, especially for women navigating midlife changes, care giving roles, emotional ups and downs and the weight of constant responsibility. This class offers you a safe space to pause, breathe, and reset through the calming power of mindfulness.

Whether you’re struggling with overwhelm, menopause symptoms, anxiety, or simply feel disconnected from yourself, this class is for you. You’ll learn simple, science-backed mindful techniques to calm your nervous system, support hormonal and emotional balance and reconnect to your inner strength.

This class is welcoming to all women, inclusive of those experiencing menopause, care giving stress, or anyone simply seeking more peace and clarity.

You’ll leave feeling lighter, calmer, and more connected with tools you can use every day

$5 discount for military, veterans, and additional family members (must register at same time if registering online).

About the instructor

Hi, I'm Art Kuhns, founder of Breaking Day Hypnotherapy. I'm a certified Hypnotherapist and Mindfulness Coach specializing in a holistic approach to wellness that honors the connection between mind, emotions, body, and spirit. Through mindful hypnosis and practical tools, I help people reduce stress, restore balance, and unlock their potential for lasting success and well-being.

$5 discount for active military or veterans. Must register in person at the Centennial Park registration desk to receive this discount. Desk hours are Monday-Thursday from noon-5 p.m.

Please wear comfortable clothes.

Activity Other Category

General/Workshops

Location

Centennial White Oak Room at Centennial Park

Instructor

Art Kuhns