Description

Get active, for your health!
Are you looking for motivation and support to become physically active? Choose to Move is a free, 8-week program designed to help you become and stay more physically active in a way that works for you. It is not a traditional fitness class.
Through a one-on-one session with a trained activity coach, you’ll set goals and build a plan that suits your lifestyle and abilities. You choose activities that you will enjoy and are able to do! You’ll also join 8 group meetings where you can connect with peers, share successes, discuss challenges, and hold each other accountable to your action plans. Plus, each meeting includes information about important health and wellness topics to help keep you on track.
You are eligible if you are:• 55 or older• Getting fewer than 150 minutes of heartrate or breath-rate raising activity each week • Not a Choose to Move participant in the last two years.
Required information session - October 20 at 9:30 AMVisit www.choosetomove.ca for more details.

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Thank you for choosing Peachland Recreation Dept. programs.
Class is at the Community Centre, 4450 6th Street.

Activity Age-Category

Adult

Location

Banquet Room

Instructor

Deb Maxwell