Description

This dynamic full-body workout includes a 15-minute warm-up on the bike, followed by strength training and functional exercises targeting the lower body, upper body, and core. Each class ends with a guided stretch and cool-down to leave you feeling strong, balanced, and energized.
Space is limited, register to ensure your spot.

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Thank you for choosing Peachland Recreation programs.
Class is on the Stage at the Peachland Community Centre: 4450 6th Street.

Activity Age-Category

Adult

Location

Stage

Instructor

Carla Miller