Description

Designed specifically for older adults, this class focuses on building strength, balance, and mobility in a supportive and approachable small group environment. Using a variety of resistance equipment and modified exercises with chair support, participants will safely improve core stability and muscle tone.
Whether you're new to fitness or returning after a break, this class helps you feel stronger, move better, and stay more independent in daily activities. Taught by Carla Miller, BCRPA certified instructor specializing in the older adult population.
. Small class size, personalized attention
. We include all specialized equipment
. 60 minute duration
. 10% discount for multi-class registration
. Register to save your spot

---

Thank you for choosing Peachland Recreation programs.
Please bring: a towel, water bottle, and supportive running shoes for stability.
Class is on the Stage at the Peachland Community Centre: 4450 6th Street.

Activity Age-Category

Adult

Location

Stage

Instructor

Carla Miller