Description

Designed specifically for older adults, this class focuses on building strength, balance, and mobility in a supportive and approachable environment. Using a variety of resistance equipment and modified exercises with chair support, participants will safely improve core stability, muscle tone, and overall movement confidence.
Whether you're new to fitness or returning after a break, this class helps you feel stronger, move better, and stay more independent in daily activities.
Please bring: a towel, water bottle, and supportive running shoes for stability.

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Thank you for choosing Peachland Recreation programs.
Class is on the Stage at the Peachland Community Centre: 4450 6th Street.

Activity Age-Category

Adult

Location

Stage

Instructor

Carla Miller