Description

Explore your unique body type (dosha) and learn how to support your health through seasonal eating, personalized yoga and fitness, and time-tested self-care routines. Dawn will also share gut-health recipes and immune-boosting tips to help you thrive through the winter months.

Wear loose comfortable clothing.

Class is in Council Chambers at the Peachland Recreation Centre.

Activity Age-Category

Adult

Location

Council Chambers

Instructor

Dawn Boys