Description

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Increase energy, strength and flexibility with strong flow sequences, deep stretches and a focus on breath awareness to open the body. Variations offered to explore longer posture holds and pranayama (breath work) to expand and challenge your practice. No classes September 30 or November 11.

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Thank you for choosing Peachland Recreation Dept. programs.
Class is in the Banquet Room at the Peachland Recreation Centre: 4450 6th Street.
Bring a water bottle and mat or borrow one of our mats.

Activity Age-Category

Adult

Location

Banquet Room

Instructor

Tessa Murray