Description

Strengthen your core, increase flexibility, and reconnect to breath in this balanced fusion of yoga and Pilates. Designed to support both body and mind, this class weaves together the grounding flow of yoga with the focused strength building of Pilates for a mindful, full-body workout.
Each session includes:• Breathwork to center and energize• Core-focused Pilates sequences for stability and strength• Yoga-inspired stretching to release tension and improve mobility• A steady pace that builds heat while promoting relaxation
Perfect for all levels, this class helps you move with more ease, strength, and awareness - on and off the mat.

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Thank you for choosing Peachland Recreation programs.
Class is on the Stage at the Peachland Community Centre: 4450 6th Street.

Activity Age-Category

Adult

Location

Stage

Instructor

Sarah Thomson