Description

Weave ancient wisdom of Yoga therapy and Ayurveda. You will begin with pranayama and four directions of the spine followed by a gentle transitional flow into self massage. Level 2 emphasizes strength, coordination, and balance.

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Thank you for choosing Peachland Recreation programs.
Class is in the Banquet Room at the Peachland Recreation Centre: 4450 6th Street.
Bring a water bottle and mat or borrow one of our mats.

Activity Age-Category

Adult

Location

Banquet Room

Instructor

Dawn Boys