Description

Flow through flexibility, strength, balance, and mindfulness in this energizing class. This practice combines a dynamic sequence of postures and breath work, creating a seamless flow that enhances both body and mind.

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Thank you for choosing Peachland Recreation Dept. programs.
Bring a water bottle and mat or borrow one of our mats.

Activity Age-Category

Adult

Location

Banquet Room

Instructor

Janet Costley